Positivity, productivity, perfectionism -- they sound like good things. So why do so many of us end up feeling drained by them? Join me at Tribe on Sunday, October 25 for a Wellness Lab on clearing the static and tuning back in to your own inner signal.

There's no place like home. I am back in Chicago, and doing in-person energy work sessions again. Talk about getting back to your roots!

My father used to say "where there's a will, there's a way", which is so true! But why then is it so hard to stop something even when you really, really want to stop or let it go?

When you have a big problem, it's natural to rely on your strengths - but sometimes what you need to rely on is very different.